Stress Management

Stress is something we experience as we adjust to our continually changing environment; it can be both positive and negative.

Positive stress can encourage action, and raise our awareness and excitement. Negative stress can cause feelings of anxiety, depression, create sleep loss, anger, high blood pressure and other medical problems. Massage therapy can help reduce the negative outcomes of stress and help to induce relaxation.

Registered Massage Therapists may help:

  • Reduce muscle soreness
  • Decrease stress and anxiety
  • Promote relaxation
  • Decrease muscle tension
  • Improve sleep
  • Decrease depression